Over the past few years, as I've finally hit my thirties, I've found that my need for stretching has increased. That led me to find a local yoga class; I tried bikram and I thought it was a good practice, but I found it a bit too extreme. My local bikram teachers pushed a harder style of yoga where I found myself really hitting the poses. It was vigorous but not quite what I was looking for.
So, the search was back on, and I ended up finding a small yoga group at the Whately MA , town library. It was a slower practice, more affordable, and really emphasized building core strength. The prefect compliment to my aikido practice, and I'd highly recommend the pairing of yoga and aikido to anyone else. For more info on the Whately MA yoga classes, click here.
If you're interested in some goods geared towards the Yogic lifestyle, click below.
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